Getting ready for inpatient rehab
After making the decision to attend treatment, the final process of getting there can be difficult. Packing to attend inpatient rehab can make many people emotional, and it can sometimes feel like the final step before walking into a whole new life.
The treatment center that you choose will provide you with a specific packing list. If you can’t find the list on the website, your center will send you one with your admission paperwork.
What should I bring when I go to treatment?
Each treatment center will also have laundry facilities, so it will not be necessary to pack for 30 days. Instead, consider packing for one week while making a plan to do laundry on the weekends.
If the treatment center is in a cooler climate, remember to pack warm clothes and a jacket. Many treatment teams prefer to spend time outdoors, so consider climate as you begin packing.
Lastly, facilities are concerned about the risks of drugs entering the facility, so they will request that all toiletries are new and unopened upon check-in. Your belongings will be reviewed by staff at that time.
Your rehab packing checklist
Clothing and footwear
1. A week’s worth of comfortable, non-revealing clothing free of offensive language and drug-related references. This may include pants, non-sleeveless shirts, jackets, undergarments, socks, and shorts of appropriate material and length.
2. Comfortable shoes for everyday wear, athletic shoes for outdoor activities, and flip flops for the shower. Most rehabs require closed-toe shoes to meet safety requirements, so don’t just pack sandals and slides.
3. Comfortable sweatpants and a pullover.
Hygiene And Beauty Products
Thirty days worth of toiletries including:
2. Toothbrush and toothpaste
3. Shampoo and conditioner
4. Comb or hair brush
5. Feminine hygiene products
Please check to ensure that the products that you bring like mouth wash are alcohol free.
1. All prescription medications in their original packaging.
2. A list of prescribed medications with dosages, the name of the prescribing physician, and the address and phone number of your pharmacy.
The facility may request that new over-the-counter medications be purchased though the pharmacy that the facility uses. There will be an ordering and filling process, typically there is a pharmacy that delivers daily to a facility.
Important Documents and Insurance Proofs
1. Identification, such as a driver’s license/or state ID
2. Health insurance card
3. Method of payment (cash, credit/debit card)
- A journal or sketchbook.
- A few books.
- Crossword, Sudoku, or Puzzle books
- Earplugs (in case your roommate snores)
- Alarm clock or clock radio
What Not to Bring to Rehab
1. Drugs and/or alcohol
2. Narcotics or prohibited prescriptions
3. Weapons (guns, knives, sharp objects, etc.)
6. Toiletries and beauty products that contain alcohol (mouthwash, perfume, etc.)
7. Aerosol products
8. Food and/or drinks
9. Electronic devices (cellphones, video games/consoles, laptops, DVDs, etc.)
All facilities will have limits on the usages of electronics. Many addictive behaviors happen on cellphones. In order to truly detox and to focus on yourself and your therapy, you need to take time away from your cell phone.
Facilities understand that you have work and family commitments, so each facility handles phone and computer use in individual ways. Talk to admissions about their specific policies.
As you’re looking over this list, you may have questions about specific items, so it’s important to keep in mind that every rehab center has different rules. If you’re uncertain about the rules for your facility, call ahead or check the website.
About Suntra and Adam Banks
Adam Banks is a certified interventionist at Suntra Modern Recovery. After receiving an MBA from the University of Chicago, Adam built a company that was later acquired by United Health Care. His discipline and attention to detail comes from his former career as an airline pilot, holding an ATP, the FAA’s highest license.
Today, Adam is dedicated to helping others achieve long term sobriety. His work as an interventionist has guided executives, pilots, and physicians on paths to recovery. Adam brings families together through a loving and inclusive approach.
Adam recently co-authored Navigating Recovery Ground School: 12 Lessons to Help Families Navigate Recovery. In this lesson book Adam and John Roesch walk families through the entire intervention process. Suntra also offers a free video course for families considering hosting an intervention for a family member.
Suntra Modern Recovery provides medical treatment for alcohol and opiate addictions via video visit with medical doctors. Treatment for alcohol, opiate and heroin addiction, including Suboxone treatment, can start today. Suntra’s alcohol and drug intervention services are available locally in New York, Long Island, the Hamptons as well as nationally and internationally.